Meal Blocks
Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.
The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.
Each block precisely contains:
9g Carbohydrates
7g Protein
1.5g Fat
If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.
Weekly Menu
BBQ Chicken
(2 Blocks) Protein: 2oz Chicken 1/3 Cups of Sweet Potatoes 2 Cups of Broccoli 2/3 TSP of Olive Oil
(3 Blocks) Protein: 3oz Chicken 2/3 Cups of Sweet Potatoes 2 Cups of Broccoli 1 TSP of Olive Oil
Turkey Spaghetti Squash
(2 Blocks) Protein: 3oz of Ground Turkey Carb: 1.25 Cups of Spaghetti Squash, 1.25 Cups of Green Beans Fat: 6 Almond
(3 Blocks) Protein: 4.5oz of Ground Turkey Carb: 1.25 Cups of Spaghetti Squash, 1.25 Cups of Green Beans, 3/4Cups of Carrots Fat: 9 Almonds
Mexican Shrimp and Chopped Cauliflower
(2 Blocks) Protein: 3oz of Shrimp Carb: 2 Cups of Cauliflower, 1/2 cup of Salsa Fat: 2 TBSP Avocado
(3 Blocks) Protein: 4.5oz of Shrimp Carb: 2 Cups of Cauliflower, 1/2 Cup of Salsa, Fat: 2 TBSP Avocado
Seared Pork Tenderloin
(2 Blocks) Protein: 2oz of Pork Tenderloin Carb: 6 Spears of Asparagus, 1 Cup of Zucchini, 1/2 Cup of Grapes Fat: 2/3 TSP Olive Oil
(3 Blocks) Protein: 3oz of Pork Tenderloin Carb: 12 Spears of Asparagus, 2 Cup of Zucchini, 1/2 Cup of Grapes Fat: 1 TSP Olive Oil
Street Steak Tacos
(2 Block) Protein: 2oz. Lean Beef, Carb: (1) 6″inch Corn Tortilla, 2 Cups of Broccoli, Fat: 2 TBSP Avocado
(3 Block) Protein: 3oz. Lean Beef, Carb: (2) 6″inch Corn Tortilla, 2 Cups of Broccoli Fat: 3 TBSP Avocado
Come on In!
Weekdays
10AM -05PM
Weekends
Closed Saturday
Sunday 7PM-9PM
Contact
Phone
+1-(501) 904-5111
info@healthychewkitchen.com
Address
9811 W. Markham St, Little Rock, AR
72205