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Meal Blocks

 

 

Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.

The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.

Each block precisely contains:

9g Carbohydrates

7g Protein

1.5g Fat

 

If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.

Weekly Menu

Southern Ground Beef and Sweet Potatoes (GF)(DF)

(2 Block) Protein: 3oz Ground Beef, Carbs: 1/3 Cup Sweet Potatoes, 1.25 Cups of Green Beans, Fat: 6 Pecans

(3 Block) Protein: 4.5oz Ground Beef, Carbs: 2/3 Cup Sweet Potatoes, 1.25 Cups of Green Beans Fat: 9 Pecans

 

Montreal Chicken (GF)(DF)

(2 Blocks) Protein: 2oz Chicken Carb: 1.25 Cups of Green Beans, 3/4 Cups of Carrots Fat: 6 Almonds

(3 Blocks) Protein: 3oz Chicken Carb: 1.25 Cups of Green Beans, 3/4 Cups of Carrots, 1/2 Cup of Grapes Fat: 9 Almonds

 

 

 

 

 

 

Ground Turkey and Asparagus (GF)(DF)

 (2 Blocks) Protein: 3oz. Ground Turkey Carb: 6 Spears of Asparagus, 1 Cup of Zucchini, 1/2 Cup of Grapes Fat: 2/3 TSP Olive Oil

(3 Blocks) Protein: 4.5oz. Ground Turkey Carb: 12 Spears of Asparagus, 2 Cup of Zucchini, 1/2 Cup of Grapes Fat: 1 TSP Olive Oil

 

 

 

Come on In!

Weekdays

Monday - Tuesday 10AM-5:30PM

Wednesday 10AM-2:30PM

Closed Thursday & Friday

Weekends

Closed Saturday

Sunday 7PM-9PM

 

Contact

Phone

+1-(501) 904-5111 

Mail

info@healthychewkitchen.com

Address

9811 W. Markham St, Little Rock, AR

72205