Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.
The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.
Each block precisely contains:
If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.
Beef and Bacon Delight (GF)(DF)
(2 Block) Protein: 3oz Ground Beef, Carbs: 1/3 Cup White Potatoes, 1.25 Cups of Green Beans, Fat: 3 Slices of Bacon
(3 Block) Protein: 4.5oz Ground Beef, Carbs: 2/3 Cup White Potatoes, 1.25 Cups of Green Beans Fat: 4.5 Slices of Bacon
Lemon Pepper Chicken (GF)(DF)
(2 Block) Protein: 2 oz of chicken, Carb: 2 Cups of Broccoli, 1/3 Cup of Sweet Potatoes, Fat: 2/3 tsp Olive Oil
(3 Block) Protein: 3 oz Chicken, Carb: 2 Cups of Broccoli, 2/3 Cup of Sweet Potatoes, Fat: 1 tsp Olive Oil
Buffalo Chicken (GF)(DF)
(2 Block) Protein: 2oz Chicken, Carb: 1/2 Cup of Blueberries, 1 Cup of Broccoli, 6 Spears of Asparagus, Fat: 2/3 tsp olive oil
(3 Block) Protein: 3oz Chicken, Carb: 1/2 Cup of Blueberries, 2 Cups of Broccoli, 12 Spears of Asparagus Fat: 1 tsp olive oil
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