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Meal Blocks

 

 

Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.

The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.

Each block precisely contains:

9g Carbohydrates

7g Protein

1.5g Fat

 

If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.

Weekly Menu

Smokey Steak Bites (GF)(DF)

 (2 Block) Protein: 2oz Lean Steak, Carbs: 1/3 Cup of Sweet Potatoes, 1/2 Cup of Bell Peppers, 6 Asparagus Fat: 12 Peanuts

(3 Block) Protein: 3oz Lean Steak, Carbs: 2/3 Cup of Sweet Potatoes, 1/2 Cup of Bell Peppers, 6 Asparagus Fat: 18 Peanuts

 

Chicken Fajitas (GF)(DF)

(2 Blocks) Protein: 2oz Chicken Carb: 1 Cup Bell Peppers, 1.25 Cups of Green Beans Fat: 2 TBS Avocado

(3 Blocks) Protein: 3oz Chicken Carb: 1 Cup Bell Peppers, 1.25 Cups of Green Beans, 1/2 Cup of Grapes Fat: 3 TBS Avocado

 

 

 

 

 

 

 

 

Mediterranean Shrimp (GF)(DF)

(2 Blocks) Protein: 3oz Shrimp Carb: 1.25 Cups of Green Beans, 2 Cups of Baked Cauliflower Fat: 6 Almonds

(3 Blocks) Protein: 4.5oz Shrimp Carb: 1.25 Cups of Green Beans, 2 Cups of Baked Cauliflower, 3/4 Cups of Carrots Fat: 9 Almonds

 

 

 

 

Come on In!

Weekdays

Monday - Tuesday 10AM-5:30PM

Wednesday 10AM-2:30PM

Closed Thursday & Friday

Weekends

Closed Saturday

Sunday 7PM-9PM

 

Contact

Phone

+1-(501) 904-5111 

Mail

info@healthychewkitchen.com

Address

9811 W. Markham St, Little Rock, AR

72205