Meal Blocks By 10 Fitness

10 Fitness Meal Blocks

Breakfast 

Lunch 

Dinner 

WELCOME

About 10 Fitness Meal Blocks

Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry. 

 

The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat. 

 

Each block precisely contains:

 

9g Carbohydrates

7g Protein

1.5g Fat 

 

For more information about the Meal Block diet, 10 Fitness, or to connect with Lindsey Black, click orange the link below. 

 

If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program. 

Weekly Menu

Stuffed Ground Turkey Bell Pepper

(2 Blocks) Protein: 3oz of Ground Turkey Carb: 1 Whole Bell Pepper, 2 Cups of Cauliflower Fat: 2/3 TSP of Olive Oil



(3 Blocks) Protein: 4.5oz of Ground Turkey Carb: 1 Whole Bell Pepper, 2 Cups of Cauliflower, 1/2 Cup of Grapes Fat: 1 TSP Olive Oil


Mexican Shrimp and Cauliflower

(2 Blocks) Protein: 3oz of Shrimp Carb: 2 Cups of Cauliflower, 1/2 cup of Salsa Fat: 2 TBSP Avocado



(3 Blocks) Protein: 4.5oz of Shrimp Carb: 2 Cups of Cauliflower, 1/2 Cup of Salsa, Fat: 2 TBSP Avocado


BBQ Chicken

(2 Blocks) Protein: 2oz Chicken 1/3 Cups of Sweet Potatoes 2 Cups of Broccoli 2/3 TSP of Olive Oil



(3 Blocks) Protein: 3oz Chicken 2/3 Cups of Sweet Potatoes 2 Cups of Broccoli 1 TSP of Olive Oil


Seared Pork Tenderloin

(2 Blocks) Protein: 2oz of Pork Tenderloin Carb: 6 Spears of Asparagus, 1 Cup of Zucchini, 1/2 Cup of Grapes Fat: 2/3 TSP Olive Oil 

 

(3 Blocks) Protein: 3oz of Pork Tenderloin Carb: 12 Spears of Asparagus, 2 Cup of Zucchini, 1/2 Cup of Grapes Fat: 1 TSP Olive Oil


Montreal Chicken

(2 Blocks) Protein: 2oz Chicken Carb: 1.25 Cups of Green Beans, 3/4 Cups of Carrots Fat: 6 Almonds

 

(3 Blocks) Protein: 3oz Chicken Carb: 1.25 Cups of Green Beans, 3/4 Cups of Carrots, 1/2 Cup of Grapes Fat: 9 Almonds


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