Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.
The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.
Each block precisely contains:
If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.
BBQ Chicken (GF)(DF)
(2 Blocks) Protein: 2oz Chicken 1/3 Cups of Sweet Potatoes 2 Cups of Broccoli 2/3 TSP of Olive Oil
(3 Blocks) Protein: 3oz Chicken 2/3 Cups of Sweet Potatoes 2 Cups of Broccoli 1 TSP of Olive Oil
Turkey Spaghetti Squash (GF)(DF)
(2(2 Blocks) Protein: 3oz of Ground Turkey Carb: 1.25 Cups of Spaghetti Squash, 1.25 Cups of Green Beans Fat: 6 Almond
(3 Blocks) Protein: 4.5oz of Ground Turkey Carb: 1.25 Cups of Spaghetti Squash, 1.25 Cups of Green Beans, 3/4Cups of Carrots Fat: 9 Almonds
Seared Pork Tenderloin (GF)(DF)
(2 Blocks) Protein: 2oz of Pork Tenderloin Carb: 6 Spears of Asparagus, 1 Cup of Zucchini, 1/2 Cup of Blueberries Fat: 2/3 TSP Olive Oil
(3 Blocks) Protein: 3oz of Pork Tenderloin Carb: 12 Spears of Asparagus, 2 Cup of Zucchini, 1/2 Cup of Blueberries Fat: 1 TSP Olive Oil
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