10 Fitness Meal Blocks
About 10 Fitness Meal Blocks
Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.
The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.
Each block precisely contains:
For more information about the Meal Block diet, 10 Fitness, or to connect with Lindsey Black, click orange the link below.
If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.
Italian Bacon Chicken
(2 Blocks) Protein: 2oz Chicken Carb: 2 Cups of Cauliflower Rice, 1 Cup of Cherry Tomatoes Fat: 1.5 Pieces of Bacon, 1/3 TSP Olive Oil
(3 Blocks) Protein: 3oz Chicken Carb: 2 Cups of Cauliflower Rice, 1 Cup of Cherry Tomatoes, 1/2 cup of grapes Fat: 3 Pieces of Bacon, 1/3 TSP Olive Oil