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Meal Blocks

 

 

Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.

The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.

Each block precisely contains:

9g Carbohydrates

7g Protein

1.5g Fat

 

If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.

Weekly Menu

Montreal Steak

(2 Block) Protein: 2oz Lean Steak, Carbs: 1.25 Cups Green Beans, 1/2 Cup of Grapes, Fat: 6 Almonds

(3 Block) Protein: 3oz Lean Steak, Carbs: 1.25 Cups Green Beans, 3/4 Cup of Carrots, 1/2 Cup of Grapes, Fat: 9 Almondsl

Mexican Beef

(2 Blocks) Protein: 3oz of Ground Beef, Carb: 1.25 Cups of Green Beans, 1 Whole Bell Pepper, Fat: 2 TBSP Avocado

(3 Block) Protein: 4.5oz of Ground Beef, Carb: 1.25 Cups of Green Beans, 1 Whole Bell Pepper, 1/2 Cup of Salsa, Fat: 3 TBSP Avocado

Kick'n Chicken (SPICY)

(2 Blocks) Protein: 2oz Chicken Carb: 2 Cups Broccoli, 1/3 Cup of Sweet Potatoes Fat: 12 Peanuts

(3 Blocks) Protein: 3oz Chicken Carb: 2 Cups Broccoli, 2/3 Cup of Sweet Potatoes Fat: 18 Peanuts

Meat Lovers

(2 Block) Protein: 3oz Ground Turkey, Carb: 1.25 Cup of Green Beans, 1/3 Cup of Sweet Potatoes, Fat: 3 Pieces of Bacon

(3 Block) Protein: 4.5oz Ground Turkey, Carb: 1.25 Cup of Green Beans, 2/3 Cup of Sweet Potatoes, Fat: 4.5 Pieces of Bacon

Chipotle Chicken

(2 Block) Protein: 2oz of Chicken, Carb: 1 Cup of Broccoli, 6 Spears of Asparagus, 1/3 Cup of Sweet Potato, Fat: 12 Peanuts

(3 Block) Protein: 3oz of Chicken, Carb: 1 Cup of Broccoli, 6 Spears of Asparagus, 2/3 Cup of Sweet Potato, Fat: 18 Peanuts

Come on In!

Weekdays

10AM -05PM

Weekends

Closed Saturday

Sunday 7PM-9PM

 

Contact

Phone

+1-(501) 904-5111 

Mail

info@healthychewkitchen.com

Address

9811 W. Markham St, Little Rock, AR

72205