Meal Blocks By 10 Fitness

10 Fitness Meal Blocks

Breakfast 

Lunch 

Dinner 

WELCOME

About 10 Fitness Meal Blocks

Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry. 

 

The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat. 

 

Each block precisely contains:

 

9g Carbohydrates

7g Protein

1.5g Fat 

 

For more information about the Meal Block diet, 10 Fitness, or to connect with Lindsey Black, click orange the link below. 

 

If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program. 

Weekly Menu

Gourmet Chicken

    (2 Block) Protein: 2oz Chicken, Carb: 1/3 Cup of Sweet Potatoes, 2 Cup of Broccoli, Fat: 2/3 TSP Olive Oil


(3 Block) Protein: 3oz Chicken, Carb: 2/3 Cup of Sweet Potatoes, 2 Cup of Broccoli, Fat: 1 TSP Olive Oil


Italian Bacon Chicken 

(2 Blocks) Protein: 2oz Chicken Carb: 2 Cups of Cauliflower Rice, 1 Cup of Cherry Tomatoes Fat: 1.5 Pieces of Bacon, 1/3 TSP Olive Oil


(3 Blocks) Protein: 3oz Chicken Carb: 2 Cups of Cauliflower Rice, 1 Cup of Cherry Tomatoes, 1/2 cup of grapes Fat: 3 Pieces of Bacon, 1/3 TSP Olive Oil


Caribbean Shrimp 

 

(2 Blocks) Protein: 3oz Shrimp Carb: 1.25 Cups of Green Beans, 2 Cups of Baked Cauliflower Fat: 6 Almonds



(3 Blocks) Protein: 4.5oz Shrimp Carb: 2.50 Cups of Green Beans, 2 Cups of Baked Cauliflower Fat: 9 Almonds


Street Steak Tacos 

 (2 Block) Protein: 2oz. Lean Beef, Carb: (1) 6″inch Corn Tortilla, 2 Cups of Broccoli, Fat: 2 TBSP Avocado


(3 Block) Protein: 3oz. Lean Beef, Carb: (2) 6″inch Corn Tortilla, 2 Cups of Broccoli Fat: 3 TBSP Avocado


Ham and Sweet Potatoes 

(2 Block) Protein: 2oz of Ham, Carb: 1/3 Cup of Sweet Potatoes, 1.25 Cups of Greens Beans, Fat: 6 Pecans


(3 Block) Protein: 3oz of Ham, Carb: 1/3 Cup of Sweet Potatoes, 1.25 Cups of Greens Beans, 1/2 Cup of Grapes, Fat: 9 Pecans


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