Meal Blocks
Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.
The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.
Each block precisely contains:
9g Carbohydrates
7g Protein
1.5g Fat
If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.
Weekly Menu
Montreal Steak
(2 Block) Protein: 2oz Lean Steak, Carbs: 1.25 Cups Green Beans, 1/2 Cup of Grapes, Fat: 6 Almonds
(3 Block) Protein: 3oz Lean Steak, Carbs: 1.25 Cups Green Beans, 3/4 Cup of Carrots, 1/2 Cup of Grapes, Fat: 9 Almondsl
Mexican Beef
(2 Blocks) Protein: 3oz of Ground Beef, Carb: 1.25 Cups of Green Beans, 1 Whole Bell Pepper, Fat: 2 TBSP Avocado
(3 Block) Protein: 4.5oz of Ground Beef, Carb: 1.25 Cups of Green Beans, 1 Whole Bell Pepper, 1/2 Cup of Salsa, Fat: 3 TBSP Avocado
Kick'n Chicken (SPICY)
(2 Blocks) Protein: 2oz Chicken Carb: 2 Cups Broccoli, 1/3 Cup of Sweet Potatoes Fat: 12 Peanuts
(3 Blocks) Protein: 3oz Chicken Carb: 2 Cups Broccoli, 2/3 Cup of Sweet Potatoes Fat: 18 Peanuts
Meat Lovers
(2 Block) Protein: 3oz Ground Turkey, Carb: 1.25 Cup of Green Beans, 1/3 Cup of Sweet Potatoes, Fat: 3 Pieces of Bacon
(3 Block) Protein: 4.5oz Ground Turkey, Carb: 1.25 Cup of Green Beans, 2/3 Cup of Sweet Potatoes, Fat: 4.5 Pieces of Bacon
Chipotle Chicken
(2 Block) Protein: 2oz of Chicken, Carb: 1 Cup of Broccoli, 6 Spears of Asparagus, 1/3 Cup of Sweet Potato, Fat: 12 Peanuts
(3 Block) Protein: 3oz of Chicken, Carb: 1 Cup of Broccoli, 6 Spears of Asparagus, 2/3 Cup of Sweet Potato, Fat: 18 Peanuts
Come on In!
Weekdays
10AM -05PM
Weekends
Closed Saturday
Sunday 7PM-9PM
Contact
Phone
+1-(501) 904-5111
info@healthychewkitchen.com
Address
9811 W. Markham St, Little Rock, AR
72205