Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.
The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.
Each block precisely contains:
9g Carbohydrates
7g Protein
1.5g Fat
If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.
Weekly Menu
Buffalo Chicken (GF)(DF)
(2 Block) Protein: 2oz Chicken, Carb: 1/2 Cup of Blueberries, 1 Cup of Broccoli, 6 Spears of Asparagus, Fat: 2/3 tsp olive oil
(3 Block) Protein: 3oz Chicken, Carb: 1/2 Cup of Blueberries, 2 Cups of Broccoli, 12 Spears of Asparagus Fat: 1 tsp olive oil
Turkey Spaghetti Squash (GF)(DF)
(2 Blocks) Protein: 3oz of Ground Turkey Carb: 1.25 Cups of Spaghetti Squash, 1.25 Cups of Green Beans Fat: 6 Almond
(3 Blocks) Protein: 4.5oz of Ground Turkey Carb: 1.25 Cups of Spaghetti Squash, 1.25 Cups of Green Beans, 3/4Cups of Carrots Fat: 9 Almonds
Meat Lovers (GF)(DF)
(2 Block) Protein: 3oz Ground Turkey, Carb: 1.25 Cup of Green Beans, 1/3 Cup of Sweet Potatoes, Fat: 3 Pieces of Bacon
(3 Block) Protein: 4.5oz Ground Turkey, Carb: 1.25 Cup of Green Beans, 2/3 Cup of Sweet Potatoes, Fat: 4.5 Pieces of Bacon
Come on In!
Weekdays
Monday - Tuesday 10AM-5:30PM
Wednesday 10AM-2:30PM
Closed Thursday & Friday
Weekends
Closed Saturday
Sunday 7PM-9PM
Contact
Phone
+1-(501) 904-5111
info@healthychewkitchen.com
Address
9811 W. Markham St, Little Rock, AR
72205