Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.
The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.
Each block precisely contains:
If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.
Ground Beef Cauliflower
(2 Blocks) Protein: 3oz of Ground Beef Carb: 2 cups of Cauliflower, 1/2 Cup of Salsa Fat: 2 TBSP Avocado
(3 Blocks) Protein: 4.5oz of Ground Beef Carb: 2 Cups of Cauliflower, 1/2 cup of Salsa, 1/2 cup of Grapes Fat: 3 TBSP Avocado
Kick'n Chicken (SPICY)
(2 Blocks) Protein: 2oz Chicken Carb: 2 Cups Broccoli, 1/3 Cup of Sweet Potatoes Fat: 12 Peanuts
(3 Blocks) Protein: 3oz Chicken Carb: 2 Cups Broccoli, 2/3 Cup of Sweet Potatoes Fat: 18 Peanuts
(2 Blocks) Protein: 3oz Shrimp Carb: 1.25 Cups of Green Beans, 2 Cups of Baked Cauliflower Fat: 6 Almonds
(3 Blocks) Protein: 4.5oz Shrimp Carb: 1.25 Cups of Green Beans, 2 Cups of Baked Cauliflower, 3/4 Cups of Carrots Fat: 9 Almonds
Ground Turkey and Asparagus
(2 Blocks) Protein: 3oz. Ground Turkey Carb: 6 Spears of Asparagus, 1 Cup of Zucchini, 1/2 Cup of Grapes Fat: 2/3 TSP Olive Oil
(3 Blocks) Protein: 4.5oz. Ground Turkey Carb: 12 Spears of Asparagus, 2 Cup of Zucchini, 1/2 Cup of Grapes Fat: 1 TSP Olive Oil
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9811 W. Markham St, Little Rock, AR