10 Fitness Meal Blocks
Breakfast
Lunch
Dinner
WELCOME
About 10 Fitness Meal Blocks
Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.
The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.
Each block precisely contains:
9g Carbohydrates
7g Protein
1.5g Fat
For more information about the Meal Block diet, 10 Fitness, or to connect with Lindsey Black, click orange the link below.
If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.
Weekly Menu
Gourmet Chicken
(2 Block) Protein: 2oz Chicken, Carb: 1/3 Cup of Sweet Potatoes, 2 Cup of Broccoli, Fat: 2/3 TSP Olive Oil
(3 Block) Protein: 3oz Chicken, Carb: 2/3 Cup of Sweet Potatoes, 2 Cup of Broccoli, Fat: 1 TSP Olive Oil
Italian Bacon Chicken
(2 Blocks) Protein: 2oz Chicken Carb: 2 Cups of Cauliflower Rice, 1 Cup of Cherry Tomatoes Fat: 1.5 Pieces of Bacon, 1/3 TSP Olive Oil
(3 Blocks) Protein: 3oz Chicken Carb: 2 Cups of Cauliflower Rice, 1 Cup of Cherry Tomatoes, 1/2 cup of grapes Fat: 3 Pieces of Bacon, 1/3 TSP Olive Oil
Caribbean Shrimp
(2 Blocks) Protein: 3oz Shrimp Carb: 1.25 Cups of Green Beans, 2 Cups of Baked Cauliflower Fat: 6 Almonds
(3 Blocks) Protein: 4.5oz Shrimp Carb: 2.50 Cups of Green Beans, 2 Cups of Baked Cauliflower Fat: 9 Almonds
Street Steak Tacos
(2 Block) Protein: 2oz. Lean Beef, Carb: (1) 6″inch Corn Tortilla, 2 Cups of Broccoli, Fat: 2 TBSP Avocado
(3 Block) Protein: 3oz. Lean Beef, Carb: (2) 6″inch Corn Tortilla, 2 Cups of Broccoli Fat: 3 TBSP Avocado
Ham and Sweet Potatoes
(2 Block) Protein: 2oz of Ham, Carb: 1/3 Cup of Sweet Potatoes, 1.25 Cups of Greens Beans, Fat: 6 Pecans
(3 Block) Protein: 3oz of Ham, Carb: 1/3 Cup of Sweet Potatoes, 1.25 Cups of Greens Beans, 1/2 Cup of Grapes, Fat: 9 Pecans
