Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.
The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.
Each block precisely contains:
If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.
(2 Block) Protein: 3oz of Ground Beef, Carb: 1.25 Cups of Green Beans, 1 Whole Bell Pepper, Fat: 2 TBSP Avocado
(3 Block) Protein: 4.5oz of Ground Beef, Carb: 1.25 Cups of Green Beans, 1 Whole Bell Pepper, 1/2 Cup of Salsa, Fat: 3 TBSP Avocado
(2 Block) Protein: 3oz Ground Turkey, Carb: 1.25 Cup of Green Beans, 1/3 Cup of Sweet Potatoes, Fat: 3 Pieces of Bacon
(3 Block) Protein: 4.5oz Ground Turkey, Carb: 1.25 Cup of Green Beans, 2/3 Cup of Sweet Potatoes, Fat: 4.5 Pieces of Bacon
(2 Block) Protein: 2oz of Chicken, Carb: 1 Cup of Broccoli, 6 Spears of Asparagus, 1/3 Cup of Sweet Potato, Fat: 12 Peanuts
(3 Block) Protein: 3oz of Chicken, Carb: 1 Cup of Broccoli, 6 Spears of Asparagus, 2/3 Cup of Sweet Potato, Fat: 18 Peanuts
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Closed Wednesday - Friday
9811 W. Markham St, Little Rock, AR