Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.
The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.
Each block precisely contains:
If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.
Smokey Steak Bites (GF)(DF)
(2 Block) Protein: 2oz Lean Steak, Carbs: 1/3 Cup of Sweet Potatoes, 1/2 Cup of Bell Peppers, 6 Asparagus Fat: 12 Peanuts
(3 Block) Protein: 3oz Lean Steak, Carbs: 2/3 Cup of Sweet Potatoes, 1/2 Cup of Bell Peppers, 6 Asparagus Fat: 18 Peanuts
Chicken Fajitas (GF)(DF)
(2 Blocks) Protein: 2oz Chicken Carb: 1 Cup Bell Peppers, 1.25 Cups of Green Beans Fat: 2 TBS Avocado
(3 Blocks) Protein: 3oz Chicken Carb: 1 Cup Bell Peppers, 1.25 Cups of Green Beans, 1/2 Cup of Grapes Fat: 3 TBS Avocado
Mediterranean Shrimp (GF)(DF)
(2 Blocks) Protein: 3oz Shrimp Carb: 1.25 Cups of Green Beans, 2 Cups of Baked Cauliflower Fat: 6 Almonds
(3 Blocks) Protein: 4.5oz Shrimp Carb: 1.25 Cups of Green Beans, 2 Cups of Baked Cauliflower, 3/4 Cups of Carrots Fat: 9 Almonds
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9811 W. Markham St, Little Rock, AR