Meal Blocks
Breakfast
Lunch
Dinner
WELCOME
About Meal Blocks
Our NEW Meal Block Program makes eating clean easier. No more COUNTING CALORIES!
Our quickest solution to losing weight fast! If you are under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.
Weekly Menu
Herb and Garlic Chicken
(2 Block) Protein: 2oz Chicken, Carb: 1/3 Cup of Sweet Potatoes, 2 Cup of Broccoli, Fat: 2/3 TSP Olive Oil
(3 Block) Protein: 3oz Chicken, Carb: 2/3 Cup of Sweet Potatoes, 2 Cup of Broccoli, Fat: 1 TSP Olive Oil
Avocado Chicken
(2 Block) Protein: 2oz Chicken, Carb: 1/2 Cup of Grapes, 1 Cup of Broccoli, 6 Spears of Asparagus, Fat: 2 TBSP Avocado
(3 Block) Protein: 3oz Chicken, Carb: 1/2 Cup of Grapes, 2 Cups of Broccoli, 12 Spears of Asparagus Fat: 3 TBSP Avocado
Meat Lovers
(2 Block) Protein: 3oz Ground Turkey, Carb: 1.25 Cup of Green Beans, 1/3 Cup of Potatoes, Fat: 3 Pieces of Bacon
(3 Block) Protein: 4.5oz Ground Turkey, Carb: 1.25 Cup of Green Beans, 2/3 Cup of Potatoes, Fat: 4.5 Pieces of Bacon
Cilantro Lime Shrimp
(2 Block) Protein: 3oz Shrimp, Carb: 1/2 Cup of Grapes, 12 Spear of Asparagus, Fat: 6 Almonds
(3 Block) Protein: 4.5oz Shrimp, Carb: 1/2 Cup of Grapes, 24 Spear of Asparagus, Fat: 9 Almonds
Ham and Sweet Potatoes
(2 Block) Protein: 2oz Ham, Carb: 2/3 Cup of Sweet Potatoes, Fat: 6 Pecans
(3 Block) Protein: 3oz Ham, Carb: 1 Cup of Sweet Potatoes, Fat: 9 Pecans
