Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.
The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.
Each block precisely contains:
9g Carbohydrates
7g Protein
1.5g Fat
If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.
Weekly Menu
Southern Ground Beef and Sweet Potatoes (GF)(DF)
(2 Block) Protein: 3oz Ground Beef, Carbs: 1/3 Cup Sweet Potatoes, 1.25 Cups of Green Beans, Fat: 6 Pecans
(3 Block) Protein: 4.5oz Ground Beef, Carbs: 2/3 Cup Sweet Potatoes, 1.25 Cups of Green Beans Fat: 9 Pecans
Ground Turkey and Asparagus (GF)(DF)
(2 Blocks) Protein: 3oz. Ground Turkey Carb: 6 Spears of Asparagus, 1 Cup of Zucchini, 1/2 Cup of Grapes Fat: 2/3 TSP Olive Oil
(3 Blocks) Protein: 4.5oz. Ground Turkey Carb: 12 Spears of Asparagus, 2 Cup of Zucchini, 1/2 Cup of Grapes Fat: 1 TSP Olive Oil
Montreal Chicken (GF)(DF)
(2 Blocks) Protein: 2oz Chicken Carb: 1.25 Cups of Green Beans, 3/4 Cups of Carrots Fat: 6 Almonds
(3 Blocks) Protein: 3oz Chicken Carb: 1.25 Cups of Green Beans, 3/4 Cups of Carrots, 1/2 Cup of Grapes Fat: 9 Almonds
Come on In!
Weekdays
Monday - Tuesday 10AM-5:30PM
Wednesday 10AM-2:30PM
Closed Thursday & Friday
Weekends
Closed Saturday
Sunday 7PM-9PM
Contact
Phone
+1-(501) 904-5111
info@healthychewkitchen.com
Address
9811 W. Markham St, Little Rock, AR
72205