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Meal Blocks

 

 

Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.

The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.

Each block precisely contains:

9g Carbohydrates

7g Protein

1.5g Fat

 

If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.

Weekly Menu

Seared Salmon (GF)(DF)

 

(2 Block) Protein: 2oz of Salmon, Carb: 1 Cups of Broccoli, 1/2 Cup of Sweet Potatoes Fat: None

(3 Block) Protein: 3oz of Salmon, Carb: 2 Cups of Broccoli, 2/3 Cup of Sweet Potatoes Fat: None

 

 

 

 

Steak and Mashed Cauliflower (GF)(DF)

 (2 Block) Protein: 2oz. Steak, Carb: 1 Cup of Mashed Cauliflower, 3/4 Cups of Green Beans, 4 Asparagus Spears, Fat: 2/3 TSP Olive Oil

(3 Block) Protein: 3oz. Steak, Carb: 1 Cup of Mashed Cauliflower, 1.25 Cups of Green Beans, 6 Asparagus Spears, Fat: 1 TSP Olive Oil

 

 

 

 

Turkey Eggroll in a Bowl (GF)(DF)

 (2 Block) Protein: 3oz Ground Turkey, Carbs: 2.5 Cups Slaw, 1/5Cup of White Rice, Fat: 6 Cashews

(3 Block) Protein: 4.5oz Ground Turkey, Carbs: 2.5 Cups Slaw, 2/5Cup of White Rice, Fat: 9 Cashews

 

 

 

Come on In!

Weekdays

Monday - Thursday 10AM-5:30PM

Closed Friday

Weekends

Closed Saturday

Sunday 7PM-9PM

 

Contact

Phone

+1-(501) 904-5111 

Mail

info@healthychewkitchen.com

Address

9811 W. Markham St, Little Rock, AR

72205