Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.
The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.
Each block precisely contains:
If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.
Ground Beef Cauliflower
(2 Blocks) Protein: 3oz of Ground Beef Carb: 2 cups of Cauliflower, 1/2 Cup of Salsa Fat: 2 TBSP Avocado
(3 Blocks) Protein: 4.5oz of Ground Beef Carb: 2 Cups of Cauliflower, 1/2 cup of Salsa, 1/2 cup of Grapes Fat: 3 TBSP Avocado
Caribbean Spiced Chicken
(2 Blocks) Protein: 2oz Chicken Carb: 1/3 Cups of Sweet Potatoes, 3/4 Cups of Carrots Fat: 6 Pecans
(3 Blocks) Protein: 3oz Chicken Carb: 2/3 Cups of Sweet Potatoes, 3/4 Cups of Carrots Fat: 9 Pecans
Ground Turkey and Asparagus
(2 Blocks) Protein: 3oz. Ground Turkey Carb: 6 Spears of Asparagus, 1 Cup of Zucchini, 1/2 Cup of Grapes Fat: 2/3 TSP Olive Oil
(3 Blocks) Protein: 4.5oz. Ground Turkey Carb: 12 Spears of Asparagus, 2 Cup of Zucchini, 1/2 Cup of Grapes Fat: 1 TSP Olive Oil
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Monday & Tuesday 10AM-5:30PM
Closed Wednesday - Friday
9811 W. Markham St, Little Rock, AR