
Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.
The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.
Each block precisely contains:
9g Carbohydrates
7g Protein
1.5g Fat
If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.
Weekly Menu

Mexican Beef (GF)(DF)
(2 Block) Protein: 3oz of Ground Beef, Carb: 1.25 Cups of Green Beans, 1 Whole Bell Pepper, Fat: 2 TBSP Avocado
(3 Block) Protein: 4.5oz of Ground Beef, Carb: 1.25 Cups of Green Beans, 1 Whole Bell Pepper, 1/2 Cup of Salsa, Fat: 3 TBSP Avocado

Caribbean Spiced Chicken (GF)(DF)
(2 Blocks) Protein: 2oz Chicken Carb: 1/3 Cups of Sweet Potatoes, 3/4 Cups of Carrots Fat: 6 Pecans
(3 Blocks) Protein: 3oz Chicken Carb: 2/3 Cups of Sweet Potatoes, 3/4 Cups of Carrots Fat: 9 Pecans

BBQ Pulled Pork (GF)(DF)
(2 Block) Protein: 2oz of Pulled Pork, Carb: 1.25 Cups of Brussel Sprouts, 1.25 Cups of Green Beans Fat: 2/3 TSP Olive Oil
(3 Block) Protein: 3oz of Pulled Pork, Carb: 1.25 Cups of Brussel Sprouts, 1.25 Cups of Green Beans Fat: 1 TSP Olive Oil
Come on In!
Weekdays
Monday - Tuesday 10AM-5:30PM
Wednesday 10AM-2:30PM
Closed Thursday & Friday
Weekends
Closed Saturday
Sunday 7PM-9PM
Contact
Phone
+1-(501) 904-5111
info@healthychewkitchen.com
Address
9811 W. Markham St, Little Rock, AR
72205