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Meal Blocks

 

 

Developed in conjunction with 10 Fitness Nutritionist Lindsey Black. Our adaptation of Lindsey’s diet provides nutrition that will help regulate your hormones for rapid weight loss, while also ensuring you won’t be hungry.

The Meal Block system makes eating clean simple. No more counting calories, instead, the meal block system follows 3 basic macros: Protein, Carbohydrates, and Fat.

Each block precisely contains:

9g Carbohydrates

7g Protein

1.5g Fat

 

If you are consuming under 1,700 calories per day you are suggested to do the 2 Block Program. If you are the over 1,700 calories, you are suggested to do the 3 Block Program.

Weekly Menu

BBQ Pulled Pork (GF)(DF)

(2 Block) Protein: 2oz of Pulled Pork, Carb: 1.25 Cups of Brussel Sprouts, 1.25 Cups of Green Beans Fat: 2/3 TSP Olive Oil

(3 Block) Protein: 3oz of Pulled Pork, Carb: 1.25 Cups of Brussel Sprouts, 1.25 Cups of Green Beans Fat: 1 TSP Olive Oil

 

 

 

 

 

 

 

Mexican Beef

(2 Block) Protein: 3oz of Ground Beef, Carb: 1.25 Cups of Green Beans, 1 Whole Bell Pepper, Fat: 2 TBSP Avocado

(3 Block) Protein: 4.5oz of Ground Beef, Carb: 1.25 Cups of Green Beans, 1 Whole Bell Pepper, 1/2 Cup of Salsa, Fat: 3 TBSP Avocado

 

 

 

 

 

 

 

Caribbean Spiced Chicken

(2 Blocks) Protein: 2oz Chicken Carb: 1/3 Cups of Sweet Potatoes, 3/4 Cups of Carrots Fat: 6 Pecans

 

(3 Blocks) Protein: 3oz Chicken Carb: 2/3 Cups of Sweet Potatoes, 3/4 Cups of Carrots Fat: 9 Pecans

 

 

 

 

 

 

Come on In!

Weekdays

Monday - Thursday 10AM-5:30PM

Closed Friday

Weekends

Closed Saturday

Sunday 7PM-9PM

 

Contact

Phone

+1-(501) 904-5111 

Mail

info@healthychewkitchen.com

Address

9811 W. Markham St, Little Rock, AR

72205