Weekly Gourmet Menu

This plan is home-cooked deliciousness. We have crafted our recipes to replicate the foods you know and love most in a healthier and more convenient way. For those looking for a time-saving alternative to cooking every night, trying to maintain their weight loss or just starting their fitness journey, this plan is the one for you! Available in 4 various portion sizes, you are able to eat gourmet food without the guilt!

The menu is for week June 5-9th

All orders for this menu must be submitted before 11:59 pm on Thursday, June 1st.

Pick-ups at 9811 W. Markham St., Little Rock, AR on Sundays: 7pm-9pm & Mondays: 10am-5:30pm

Deliveries on Sundays: 4pm-8pm & Monday: 10am-2pm (we cannot guarantee preferred time but we can try to accommodate it as much as possible)

Sunday Deliveries to:

Little Rock, AR • North Little Rock, AR • Maumelle, AR • Bryant, AR • Benton, AR • Conway, AR • Greenbrier, AR • Vilonia, AR, Cabot, AR, Jacksonville, AR

Monday Deliveries to:

Little Rock, AR • North Little Rock, AR • Maumelle, AR • Bryant, AR • Benton, AR

• Sherwood, AR

(NEW) Sweet Korean BBQ Brisket and Sausage (GF)

(NEW) Korean Spices meet Southern marinate! 🙂 Yes! You can have this! Smoked and Korean Marinated Brisket and Kielbasa Sausage served with our signature sweet honey BBQ sauce (sauce will be in 2oz container) I Creamy Mashed Red Potatoes I Garlic Green Beans. Low Carb: Creamy Mashed Red Potatoes will be subbed with Mashed Cauliflower

Lean Ground Beef Enchiladas (GF)

*TOP SELLER* Our delicious enchiladas are to die for! It is corn base and gluten free. Served with a tomato, corn and feta salad and tequila lime dressing. [POST WORKOUT MEAL]


Cajun Stuffed Chicken Breast (GF)

TOP SELLER I Roasted Cajun Rubbed Chicken Breast I Stuffed with Provolone Cheese and Chopped Grilled Red Bell Peppers I Southern Style Mashed Potatoes I Creamy Creole Maque Choux Corn (Corn Kernels, Diced Onions, and Bell Pepper Medley) I Low-Carb: Mashed Cauliflower in place of the mashed potatoes and Veggie of the Week in place of the Creole Corn I


Savory Turkey Meatloaf

Our City’s Favorite Dish! Ground turkey meat with diced bell peppers, onions, and garlic. Served with mashed sweet potatoes and grilled carrots and zucchini. Low-carb substituted with mashed cauliflower. [CONTAINS GLUTEN] [Non-workout Meal/Post-workout Meal]


Chicken Adobo (GF)(DF)

Philippine inspired dish! Marinated and cooked with love. You won’t be disappointed with this healthy home style recipe! I Adobo Marinated Chicken Thighs I White Steam Rice I Zucchini and Broccoli Medley I Low Carb: White Steam Rice will be subbed with Cauliflower Rice


Famous Hawaiian Turkey Burger

Known for 5 years for this handcrafted dish! Homemade and never frozen seasoned Turkey Patties I Thin Bread I Pineapple Ring I Provolone Cheese I Freshly Baked Sweet Potato Fries I Signature Basil Mayo in separate container I (LOW-CARB): Turkey Patty served with fresh oven roasted seasoned veggies.


Southern Style Chef's Salad

Salad loaded with ham, turkey, bacon, boiled eggs, cheese, cucumbers and diced tomatoes, served with ranch. (CONTAINS PORK)


Breakfast Menu

Turkey English Muffin and Egg Bite

NOW WITH TURKEY SAUSAGE!! English muffin with TURKEY SAUSAGE and provolone cheese. Served with a spinach, onion and bell pepper egg muffin.

Oatmeal of the Day

Oatmeal with the fruit of the day: blueberries, apples, raspberries, black berries.

(NEW) Frenchew Toast

Texas Toast dipped in our homemade cinnamon egg battered fried in our pan. Dashed with powdered sugar and served with a side of breakfast turkey sausage and homemade maple syrup.

(NEW) Fresh Fruit Bowl of the Week

All fruits are clean thoroughly and freshly cut. The fruit base is: Pineapple, Cantaloupe, Honeydew, and Grapes. Each week, we will add a harvested fruit which can be: strawberries, blue berries, black berries, kiwi, raspberry, or watermelon.

(NEW) Breakfast Flatbread Sandchew

Seasoned Scrambled Eggs with Turkey Bacon, provolone and American Cheese on flatbreads. Served with a side of Healthy Chew Sauce.

Come on In!


Monday - Wednesday 10AM-5:30PM

Closed Thursday & Friday


Closed Saturday

Sunday 7PM-9PM




+1-(501) 904-5111 




9811 W. Markham St, Little Rock, AR