Gourmet Menu
Order Now / LoginWeekly Gourmet Menu
This plan is home-cooked deliciousness. We have crafted our recipes to replicate the foods you know and love most in a healthier and more convenient way. For those looking for a time-saving alternative to cooking every night, trying to maintain their weight loss or just starting their fitness journey, this plan is the one for you! Available in 4 various portion sizes, you are able to eat gourmet food without the guilt!
The menu is for week September 14th – September 18th, 2026
All orders for this menu MUST be submitted before 11:59pm on Thursday, September 10th.
Pick-ups at 9811 W. Markham St., Little Rock, AR on Sundays: 7pm-9pm & Mondays: 10am-5:30pm
Deliveries on Sundays: 4pm-8pm & Monday: 10am-2pm (we cannot guarantee preferred time but we can try to accommodate it as much as possible)
Sunday Deliveries to:
Little Rock, AR • North Little Rock, AR • Maumelle, AR • Bryant, AR • Benton, AR • Conway, AR • Greenbrier, AR • Vilonia, AR, Cabot, AR, Jacksonville, AR
Monday Deliveries to:
Little Rock, AR • North Little Rock, AR • Maumelle, AR • Bryant, AR • Benton, AR
• Sherwood, AR
seared sweet zesty chili salmon (gf)
Marinated Salmon and cooked to perfection! We gotta keep the flavors going! Very high in protein and easy on the starches. Seared Salmon (4oz-8oz) in Sweet Zesty Chili Sauce I Homemade Mashed Sweet Potatoes I Garlic Butter Green Beans. Low Carb: Sweet Mashed Potatoes will be subbed with Mashed Cauliflower.
buffalo chicken alfredo
Spicy meets comfort with this brand new dish! Al dente fettuccine noodles, topped with house made, creamy alfredo and buffalo coated chicken. Served with a side of roasted broccoli. Low Carb noodles will be substituted with spaghetti squash.
yum yum chicken fried rice (gf)(df)
This restaurant style fried rice is served with tender chicken thighs, fried eggs, peas and carrots (blended in the rice), Asian vegetable blend (broccoli, zucchini, carrots, sliced onions) and our signature homestyle YUM YUM sauce (sauce on the side). Low Carb substituted with cauliflower rice.
italian turkey sausage lasagna
TOP SELLER I Italian Turkey Sausage I Homemade Marinara Sauce I Ricotta Cheese I Mozzarella Cheese I Layered between Lasagna Noodles I Roasted Broccoli and Carrot Medley I Low-Carb: Zucchini Noodles in place of Lasagna Noodles
bang me chipotle patty melt
Yes yes… we made it healthy but delicious. Angus grilled patty with provolone cheese with grilled onions I Sweet Potato Fries I Homemade Chipotle Baja Sauce. Lean Fix: Half Sandwich. FIT Portion: Full Sandwich. Body Building: 3 Halves. Low Carb: Full Patty. For low carb, bread will be subbed with mashed cauliflower.
white chicken chili (gf)
Chopped Chicken I White Creamy Base I Corn I Cannellini Beans I Caramelized Onions and Green Bell Peppers I Shredded Cheese I Side of Homemade Chips. (LOW CARB/KETO): Subbing corn and beans for chopped cooked zucchini and cauliflower with a side of veggie of the day.
crispy cobb salad
Crispy chicken with spinach, chopped tomatoes (in 2oz container), boiled egg (in 2oz), crispy turkey bacon, feta cheese or Mexican Cheese, caramelized onions/tomatoes/red bells (in 4oz) and crunchers. Served with our homemade dijon ranch. [Light Meal/Non-workout Meal]
Breakfast Menu
(NEW) Blueberry crumble parfait
Delightful parfait that tantalizes the senses! It comes with a 4oz cup of Blueberries, a 4oz cup of Honey Granola (may contain nuts), and a 16 oz cup of delicious Greek yogurt parfait ready to mix and enjoy. Perfect for breakfast or a refreshing snack.
Power Breakfast Bowl
Has ground turkey sausage, seasoned scrambled eggs, roasted potatoes/hash browns and and shredded cheese.
french toast
Texas Toast dipped in our homemade cinnamon egg battered fried in our pan. Dashed with powdered sugar and served with a side of breakfast turkey sausage and homemade maple syrup.
Fresh Fruit Bowl of the Week
All fruits are clean thoroughly and freshly cut. The fruit base is: Pineapple, Cantaloupe, Honeydew, and Grapes. Each week, we will add a harvested fruit which can be: strawberries, blue berries, black berries, kiwi, raspberry, or watermelon.
(NEW) Breakfast Burrito
The perfect way to start your morning, this burrito is packed with scrambled eggs, cheese, turkey sausage, potatoes, onions and peppers! Served with a side of salsa.
Breakfast Flatbread Sandchew
Seasoned Scrambled Eggs with Turkey Bacon, provolone and American Cheese on flatbreads. Served with a side of Healthy Chew Sauce.
Come on In!
Weekdays
Monday - Tuesday 10AM-5:30PM
Wednesday 10AM-2:30PM
Closed Thursday & Friday
Weekends
Closed Saturday
Sunday 7PM-9PM
Contact
Phone
+1-(501) 904-5111
info@healthychewkitchen.com
Address
9811 W. Markham St, Little Rock, AR
72205