Weekly Gourmet Menu

This plan is home-cooked deliciousness. We have crafted our recipes to replicate the foods you know and love most in a healthier and more convenient way. For those looking for a time-saving alternative to cooking every night, trying to maintain their weight loss or just starting their fitness journey, this plan is the one for you! Available in 4 various portion sizes, you are able to eat gourmet food without the guilt!

The menu is for week November 2nd – November 6th. All orders for this menu must be submitted before 11:59 pm on Thursday, October 29th.

Pick-ups at 9811 W. Markham St., Little Rock, AR on Sundays: 7 pm-9 pm & Mondays: 10 am-5:30 pm

Deliveries on Sundays: 6:00 pm-11 pm & Monday: 6:30 am-12 pm (we cannot guarantee preferred time but we can try to accommodate it as much as possible)

Sunday Deliveries to:

Little Rock, AR • North Little Rock, AR • Maumelle, AR • Bryant, AR • Benton, AR • Conway, AR • Greenbrier, AR • Vilonia, AR, Cabot, AR, Jacksonville, AR

Monday Deliveries to:

Little Rock, AR • North Little Rock, AR • Maumelle, AR • Bryant, AR • Benton, AR

• Sherwood, AR

Cubano Steak Flatbread

Our Healthy Chew spin on a classic sandwich, this dish is served with sliced steak, pickles and provolone cheese on baked naan bread. To top it off, we’ve added our house-made cubano sauce and serve it with a side of fresh fruit. [Contains Gluten, Post-workout Meal]


Buffalo Chicken Alfredo

Spicy meets comfort with this brand new dish! Al dente fettuccine noodles, topped with house made, creamy alfredo and buffalo coated chicken. Served with a side of roasted broccoli. Low Carb noodles will be substituted with spaghetti squash.

Savory Turkey Meatloaf

Our Customer’s Favorite Dish! Ground turkey meat mixed with diced bell peppers, onions, and garlic bread crumbs topped with our signature BBQ sauce. Served with mashed sweet potatoes and grilled carrots and zucchini. Low-carb substituted with mashed cauliflower. [Contains Gluten, Non-workout Meal/Post-workout Meal

Homestyle Chicken Noodle Soup

This is the perfect dish for the winter season! Seasoned chicken breast, noodles, carrots, celery and onions in a chicken broth. There’s nothing better to warm you up than this classic dish!

Hamburger Potato Casserole

This is the true definition of deliciousness! Our gluten free Hamburger Potato Casserole is filled with hearty ground beef, layered between cheese and scalloped potatoes, served with a side of roasted broccoli. Low carbs: Potato will be replaced with cauliflower crowns. [Post-workout Meal]

Breakfast Menu

Turkey English Muffin and Egg Bite

English muffin with sliced deli turkey meat on provolone cheese. Served with a spinach, onion and bell pepper egg muffin. 

Oatmeal of the Day

Oatmeal with the fruit of the day: blueberries, apples, raspberries, black berries.

Waffle or Pancake of the Week

Flavored waffles or pancakes made in house. Served with turkey bacon and syrup.

Breakfast Casserole

**Currently Unavailable**
This delicious casserole, is loaded with eggs, veggies and hash browns. It’s the perfect portioned meal to start your day right!

Breakfast Burrito

The perfect way to start your morning, this burrito is packed with scrambled eggs, cheese, turkey sausage, potatoes, onions and peppers! Served with a side of salsa.

Power Breakfast Bowl

Has ground turkey sausage, seasoned eggs and baked potatoes.

Come on In!

Weekdays - Temporary Hours

Monday & Tuesday 10AM-5:30PM

Closed Wednesday - Friday


Closed Saturday

Sunday 7PM-9PM




+1-(501) 904-5111 




9811 W. Markham St, Little Rock, AR