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Weekly Gourmet Menu

9  This plan is home-cooked deliciousness. We have crafted our recipes to replicate the foods you know and love most in a healthier and more convenient way. For those looking for a time-saving alternative to cooking every night, trying to maintain their weight loss or just starting their fitness journey, this plan is the one for you! Available in 4 various portion sizes, you are able to eat gourmet food without the guilt!

The menu is for week October 11th-October 15th.

All orders for this menu must be submitted before 11:59 pm on Thursday, October 7th.

Pick-ups at 9811 W. Markham St., Little Rock, AR on Sundays: 7pm-9pm & Mondays: 10am-5:30pm

Deliveries on Sundays: 4pm-8pm & Monday: 10am-2pm (we cannot guarantee preferred time but we can try to accommodate it as much as possible)

Sunday Deliveries to:

Little Rock, AR • North Little Rock, AR • Maumelle, AR • Bryant, AR • Benton, AR • Conway, AR • Greenbrier, AR • Vilonia, AR, Cabot, AR, Jacksonville, AR

Monday Deliveries to:

Little Rock, AR • North Little Rock, AR • Maumelle, AR • Bryant, AR • Benton, AR

• Sherwood, AR

Lean Ground Beef Enchiladas (GF)

  One of our TOP SELLERS! Our enchiladas are to die for, lean ground beef layered between corn tortillas and signature red sauce topped with a blend of Mexican cheeses. Served with a side of corn, tomato and feta salad. [POST WORKOUT MEAL]

Creole Cajun Chicken Pasta

   One of our most popular dishes, this pasta is served with juicy marinated chopped chicken breast, seared bell peppers and our non-fat creamy cajun sauce. Served with a side of fresh roasted broccoli! Low Carb noodles will be substituted with spaghetti squash. [POST WORKOUT MEAL]

Jamaican Shrimp (GF)(DF)

  Grilled shrimp seasoned with our signature Jamaican blend. Served with a side of Jollof rice and a zucchini medley. [NON-WORKOUT DAY MEAL/POST WORKOUT MEAL] 

(NEW) Tamale Pie Casserole

  (NEW DISH) Ground Beef I Corn-base Masa I Cheese I Mexican Lime Caramelized Bell Pepper, Corn and Zucchini Medley with Cotija Cheese as the side I Cilantro Lime Crema on the side. (LOW CARB): Corn-base Masa will be subbed with Cauliflower-base.

Honey Butter BBQ Pork Tenderloin

 BBQ pork tenderloin, topped with melted honey butter, served with a side of mashed sweet potatoes and lemony green beans. For low carb, we will sub mashed sweet potatoes for cauliflower mash.

Savory Grilled Cheese Sandwich and Ground Beef Vegetable Tomato Soup

 Perfect dish for cold weather. Grilled cheese sandwich and ground beef vegetable (peas, carrots, and green beans) soup will put a smile on your face 🙂

Breakfast Menu

Turkey English Muffin and Egg Bite

NOW WITH TURKEY SAUSAGE!! English muffin with TURKEY SAUSAGE and provolone cheese. Served with a spinach, onion and bell pepper egg muffin.

Oatmeal of the Day

Oatmeal with the fruit of the day: blueberries, apples, raspberries, black berries.

Waffle or Pancake of the Week

Flavored waffles or pancakes made in house. Served with turkey bacon and syrup.

Breakfast Power Bowl

The perfect way to start your morning, this burrito is packed with scrambled eggs, cheese, turkey sausage, potatoes, onions and peppers! Served with a side of salsa.

Breakfast Burrito

The perfect way to start your morning, this burrito is packed with scrambled eggs, cheese, turkey sausage, potatoes, onions and peppers! Served with a side of salsa.

Come on In!

Weekdays

Monday - Thursday 10AM-5:30PM

Closed Friday

Weekends

Closed Saturday

Sunday 7PM-9PM

 

Contact

Phone

+1-(501) 904-5111 

Mail

info@healthychewkitchen.com

Address

9811 W. Markham St, Little Rock, AR

72205