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Weekly Gourmet Menu

2010thThis plan is home-cooked deliciousness. We have crafted our recipes to replicate the foods you know and love most in a healthier and more convenient way. For those looking for a time-saving alternative to cooking every night, trying to maintain their weight loss or just starting their fitness journey, this plan is the one for you! Available in 4 various portion sizes, you are able to eat gourmet food without the guilt!

The menu is for week September 30th – October 4th, 2024

All orders for this menu MUST be submitted before 11:59 pm on Thursday, September 26th

Pick-ups at 9811 W. Markham St., Little Rock, AR on Sundays: 7pm-9pm & Mondays: 10am-5:30pm

Deliveries on Sundays: 4pm-8pm & Monday: 10am-2pm (we cannot guarantee preferred time but we can try to accommodate it as much as possible)

Sunday Deliveries to:

Little Rock, AR • North Little Rock, AR • Maumelle, AR • Bryant, AR • Benton, AR • Conway, AR • Greenbrier, AR • Vilonia, AR, Cabot, AR, Jacksonville, AR

Monday Deliveries to:

Little Rock, AR • North Little Rock, AR • Maumelle, AR • Bryant, AR • Benton, AR

• Sherwood, AR

Sweet Korean BBQ Brisket and Sausage (GF)

Korean Spices meet Southern marinate! 🙂 Yes! You can have this! Smoked and Korean Marinated Brisket and Kielbasa Sausage served with our signature sweet honey BBQ sauce (sauce will be in 2oz container) I Creamy Mashed Red Potatoes I Garlic Green Beans. Low Carb: Creamy Mashed Red Potatoes will be subbed with Mashed Cauliflower.

Lean Ground Beef Enchiladas (GF)

  *TOP SELLER* Our delicious enchiladas are to die for! It is corn base and gluten free. Served with a tomato, corn and feta salad and tequila lime dressing. [POST WORKOUT MEAL]

Buffalo Chicken Mac and Cheese

This outrageously creamy and cheesy mac and cheese (penne pasta) is topped with chicken breasts tossed in our house made buffalo sauce. Served with a side of summer veggie medley. Low Carb pasta will be substituted with spaghetti squash.

 

Savory Turkey Meatloaf

 Our City’s Favorite Dish! Ground turkey meat with diced bell peppers, onions, and garlic. Served with mashed sweet potatoes and grilled carrots and zucchini. Low-carb substituted with mashed cauliflower. [CONTAINS GLUTEN] [Non-workout Meal/Post-workout Meal]

Chicken Adobo (GF)(DF)

Philippine inspired dish! Marinated and cooked with love. You won’t be disappointed with this healthy home style recipe! I Chopped Adobo Marinated Chicken Thighs I White Steam Rice I Zucchini and Broccoli Medley I Low Carb: White Steam Rice will be subbed with Cauliflower Rice

Grilled Applewood Smoked Pork Chops

 The marmalade that comes with this… SO FREAKING GOOD! Grilled Pork Chops with a side of Marmalade I Homemade Garlic Mashed Potatoes I Veggie Medley. Low Carb: Mashed Potatoes will be subbed with Mashed Cauliflower

White Chicken Chili (GF)

 Chopped Chicken I White Creamy Base I Corn I Cannellini Beans I Caramelized Onions and Green Bell Peppers I Shredded Cheese I Side of Homemade Chips. (LOW CARB/KETO): Subbing corn and beans for chopped cooked zucchini and cauliflower with a side of veggie of the day.

Breakfast Menu

(NEW) Blueberry crumble parfait

Delightful parfait that tantalizes the senses! It comes with a 4oz cup of Blueberries, a 4oz cup of Honey Granola (may contain nuts), and a 16 oz cup of delicious Greek yogurt parfait ready to mix and enjoy. Perfect for breakfast or a refreshing snack.

Power Breakfast Bowl

Oatmeal with the fruit of the day: blueberries, apples, raspberries, black berries. Has ground turkey sausage, seasoned scrambled eggs, roasted potatoes/hash browns and and shredded cheese.

Power Pancakes of the Week

High Protein! Pancakes made in house. Served with turkey sausage and syrup. 

 

Fresh Fruit Bowl of the Week

All fruits are clean thoroughly and freshly cut. The fruit base is: Pineapple, Cantaloupe, Honeydew, and Grapes. Each week, we will add a harvested fruit which can be: strawberries, blue berries, black berries, kiwi, raspberry, or watermelon.

Turkey English Muffin and Egg Bite

NOW WITH TURKEY SAUSAGE!! English muffin with TURKEY SAUSAGE and provolone cheese. Served with a spinach, onion and bell pepper egg muffin.

Breakfast Flatbread Sandchew

Seasoned Scrambled Eggs with Turkey Bacon, provolone and American Cheese on flatbreads. Served with a side of Healthy Chew Sauce.

Come on In!

Weekdays

Monday - Tuesday 10AM-5:30PM

Wednesday 10AM-2:30PM

Closed Thursday & Friday

Weekends

Closed Saturday

Sunday 7PM-9PM

 

Contact

Phone

+1-(501) 904-5111 

Mail

info@healthychewkitchen.com

Address

9811 W. Markham St, Little Rock, AR

72205