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Weekly Gourmet Menu

9252010thThis plan is home-cooked deliciousness. We have crafted our recipes to replicate the foods you know and love most in a healthier and more convenient way. For those looking for a time-saving alternative to cooking every night, trying to maintain their weight loss or just starting their fitness journey, this plan is the one for you! Available in 4 various portion sizes, you are able to eat gourmet food without the guilt!

The menu is for week March 17th- March 21st , 2025

All orders for this menu MUST be submitted before 11:59pm on Thursday, March 13th

Pick-ups at 9811 W. Markham St., Little Rock, AR on Sundays: 7pm-9pm & Mondays: 10am-5:30pm

Deliveries on Sundays: 4pm-8pm & Monday: 10am-2pm (we cannot guarantee preferred time but we can try to accommodate it as much as possible)

Sunday Deliveries to:

Little Rock, AR • North Little Rock, AR • Maumelle, AR • Bryant, AR • Benton, AR • Conway, AR • Greenbrier, AR • Vilonia, AR, Cabot, AR, Jacksonville, AR

Monday Deliveries to:

Little Rock, AR • North Little Rock, AR • Maumelle, AR • Bryant, AR • Benton, AR

• Sherwood, AR

(LIMITED TIME) St. Patrick Braised Corned Beef and Colcannon

LIMITED TIME ONLY! In celebration of the upcoming St. Patrick’s Day, our chefs are prepared to make this delicious entrée! Braised Corned Beef I Traditional Colcannon (Creamy Mashed Red Potatoes infused with Braised Cabbage and finished with Corned Beef Stock) I

Teriyaki Chopped Beef Brisket (GF)

Tender and flavorful brisket marinated in our signature teriyaki sauce. Served with a side of mashed sweet potatoes and fresh sautéed green beans. Low-carb substituted with mashed cauliflower.

Chicken Enchilada Casserole

Delicious Chicken enchilada casserole that’s just the right amount of traditional with our spin on it. It is corn based and gluten free. Served with a Mexican Rice and 4oz Cup of borocho beans with peppers, onions, cilantro, tomato, and served with fresh lime slices. [POST WORKOUT MEAL]

Southern Fried Cabbage and Sausage Skillet

We are back at it and taking a risk to make cornbread healthy with our fermented then fried cabbage and turkey sausage! A dish you didn’t see coming and won’t wanna miss! Sliced Turkey Sausage I Southern Fried Cabbage I Homemade Healthy Cornbread. Low Carb: Cornbread will be subbed with vegetable of the day.

Savory Turkey Meatloaf

Our City’s Favorite Dish! Ground turkey meat with diced bell peppers, onions, and garlic. Served with mashed sweet potatoes and grilled carrots and zucchini. Low-carb substituted with mashed cauliflower. [CONTAINS GLUTEN] [Non-workout Meal/Post-workout Meal]

Korean BBQ Beef (GF)

TOP FAVORITE I Ground Beef I Korean BBQ Sauce I White Jasmine Rice I Pan-seared Shredded Carrots I Homemade Pickled Cucumber Ribbons I Orange Sriracha Crema Sauce I Fresh Scallions and Sesame Seeds I Low-Carb: Cauliflower Rice in place of the rice I

Chicken Fajita Salad (GF)

A spring mix salad topped with sliced fajita seasoned chicken, shredded cheese, chipotle beans and corn, roasted green and red bell peppers, caramelized sliced onions, and our house-made chipotle fajita ranch on the side!

Breakfast Menu

(NEW) Blueberry crumble parfait

Delightful parfait that tantalizes the senses! It comes with a 4oz cup of Blueberries, a 4oz cup of Honey Granola (may contain nuts), and a 16 oz cup of delicious Greek yogurt parfait ready to mix and enjoy. Perfect for breakfast or a refreshing snack.

Power Breakfast Bowl

Oatmeal with the fruit of the day: blueberries, apples, raspberries, black berries. Has ground turkey sausage, seasoned scrambled eggs, roasted potatoes/hash browns and and shredded cheese.

Power Pancakes of the Week

High Protein! Pancakes made in house. Served with turkey sausage and syrup. 

 

Fresh Fruit Bowl of the Week

All fruits are clean thoroughly and freshly cut. The fruit base is: Pineapple, Cantaloupe, Honeydew, and Grapes. Each week, we will add a harvested fruit which can be: strawberries, blue berries, black berries, kiwi, raspberry, or watermelon.

(NEW) Biscuits and Gravy Comfort Bowl

Savor your morning with our irresistible Breakfast Biscuits and Turkey Sausage Gravy! This comforting dish features two golden buttery biscuits served with a 6 oz side of turkey sausage gravy infused with herbs and spices. With the fluffy biscuits , savory turkey sausage gravy, and a delightful contrast of textures this is just the way you should start your morning! But is it really breakfast though??

Breakfast Flatbread Sandchew

Seasoned Scrambled Eggs with Turkey Bacon, provolone and American Cheese on flatbreads. Served with a side of Healthy Chew Sauce.

Come on In!

Weekdays

Monday - Tuesday 10AM-5:30PM

Wednesday 10AM-2:30PM

Closed Thursday & Friday

Weekends

Closed Saturday

Sunday 7PM-9PM

 

Contact

Phone

+1-(501) 904-5111 

Mail

info@healthychewkitchen.com

Address

9811 W. Markham St, Little Rock, AR

72205