Gourmet Menu
Order Now / LoginWeekly Gourmet Menu
This plan is home-cooked deliciousness. We have crafted our recipes to replicate the foods you know and love most in a healthier and more convenient way. For those looking for a time-saving alternative to cooking every night, trying to maintain their weight loss or just starting their fitness journey, this plan is the one for you! Available in 4 various portion sizes, you are able to eat gourmet food without the guilt!
The menu is for week October 26th – October 30th, 2026
All orders for this menu MUST be submitted before 11:59pm on Thursday, October 22nd.
Pick-ups at 9811 W. Markham St., Little Rock, AR on Sundays: 7pm-9pm & Mondays: 10am-5:30pm
Deliveries on Sundays: 4pm-8pm & Monday: 10am-2pm (we cannot guarantee preferred time but we can try to accommodate it as much as possible)
Sunday Deliveries to:
Little Rock, AR • North Little Rock, AR • Maumelle, AR • Bryant, AR • Benton, AR • Conway, AR • Greenbrier, AR • Vilonia, AR, Cabot, AR, Jacksonville, AR
Monday Deliveries to:
Little Rock, AR • North Little Rock, AR • Maumelle, AR • Bryant, AR • Benton, AR
• Sherwood, AR
mediterranean turkey bowl
Homemade Greek Turkey Meatballs I Mediterranean Seasoned Rice I Cucumber Salad I Tzatziki Sauce. For low carb, rice will be subbed for cauliflower rice
cubano steak flatbread
Our Healthy Chew spin on a classic sandwich, this dish is served with sliced steak, pickles and provolone cheese on baked naan bread. To top it off, we’ve added our house-made cubano sauce and serve it with a side of fresh fruit. [Contains Gluten, Post-workout Meal]
cilantro lime chicken and sweet potato fries (gf)
(NEW) Peruvian style sliced chicken breast! Once you put our homemade chimichurri cream sauce on it, BOOM! You got perfection in every bite! Roasted Juicy Chicken Breast I Sweet Potato Fries I Cojita Corn in 4oz I Chimichurri Cream Sauce. Low Carb: Sub sweet potato fries for mashed cauliflower and sub corn for veggie of the day. [Post-Workout Meal] [Recovery Day Meal]
golden parmesan crusted chicken
Don’t you love Italian comfort foods? This lightly breaded chicken breast is topped with our signature marinara sauce served with perfectly cooked basil pasta and fresh roasted Montreal seasoned broccoli and zucchini. Low carb noodles will be replaced with spaghetti squash.
cheesy chicken bacon ranch pasta
This bowtie pasta dish will be your new favorite guaranteed! Pasta, mixed with baked chicken, creamy ranch-style alfredo sauce, bacon bits, and cheese. Topped with julienned roasted red bell peppers, served with a side of roasted broccoli. Mouth watering, isn’t it? Low-Carb served with spaghetti squash. [Post-workout Meal]
honey walnut crisp chew shrimp
This is one of Chef Pete’s favorite dishes! Crispy shrimp tossed into our honey mayo base with walnuts to give you that spectacular crunch and taste! Crispy Shrimp with Walnuts tossed into our sweet white base coat I White Rice I Garlic Roasted Broccoli. Low Carb: White Rice will be subbed with Cauliflower Rice.
taco salad
A salad topped with a taco seasoned lean ground beef mixture of onions and peppers (separate microwavable container), shredded cheese, fresh corn and black bean blend, and diced tomatoes. Served with homemade fat free ranch and gluten free chips for that amazing crunch 😀
Breakfast Menu
(NEW) Blueberry crumble parfait
Delightful parfait that tantalizes the senses! It comes with a 4oz cup of Blueberries, a 4oz cup of Honey Granola (may contain nuts), and a 16 oz cup of delicious Greek yogurt parfait ready to mix and enjoy. Perfect for breakfast or a refreshing snack.
Power Breakfast Bowl
Has ground turkey sausage, seasoned scrambled eggs, roasted potatoes/hash browns and and shredded cheese.
french toast
Texas Toast dipped in our homemade cinnamon egg battered fried in our pan. Dashed with powdered sugar and served with a side of breakfast turkey sausage and homemade maple syrup.
Fresh Fruit Bowl of the Week
All fruits are clean thoroughly and freshly cut. The fruit base is: Pineapple, Cantaloupe, Honeydew, and Grapes. Each week, we will add a harvested fruit which can be: strawberries, blue berries, black berries, kiwi, raspberry, or watermelon.
(NEW) Breakfast Burrito
The perfect way to start your morning, this burrito is packed with scrambled eggs, cheese, turkey sausage, potatoes, onions and peppers! Served with a side of salsa.
Breakfast Flatbread Sandchew
Seasoned Scrambled Eggs with Turkey Bacon, provolone and American Cheese on flatbreads. Served with a side of Healthy Chew Sauce.
Come on In!
Weekdays
Monday - Tuesday 10AM-5:30PM
Wednesday 10AM-2:30PM
Closed Thursday & Friday
Weekends
Closed Saturday
Sunday 7PM-9PM
Contact
Phone
+1-(501) 904-5111
info@healthychewkitchen.com
Address
9811 W. Markham St, Little Rock, AR
72205