Body Building Menu

Body Building Menu

Breakfast 

Lunch 

Dinner 

WELCOME

About Our Body Building Menu

Getting Competition ready? Our custom-tailored plan will help you get there! Don’t believe us? Just ask one of the many customers that have won competitions nation-wide! This plan is available in pan sizes only ( 12.75 in x 10.375 in x 2.6 in). To sign up for this program, please contact us at (501) 904-5111 and ask to speak to a Body Building Program Coordinator.

Proteins

Chicken 
3.5 lbs per pan

Lean Flank Steak ($9 up-charge)
3.5 lbs. per pan 

Ground Turkey 95/5 
3.5 lbs. per pan 

Ground Beef 90/10 
3.5 lbs. per pan 

Cod
3.5 lbs. per pan 

 
Tilapia
3.5 lbs. per pan 

Carbs

Sweet Potatoes

Regular Potatoes

Brown Rice 

White Rice 

Black Beans

 
Corn

Pasta
Veggies

Asparagus ($5 up-charge)
2.5 – 3.5 lbs. per pan 

Broccoli 
2.5 – 3.5 lbs. per pan  

Bell Pepper Medley
2.5 – 3.5 lbs. per pan 

Zucchini/Squash
2.5 – 3.5 lbs. per pan 

Carrots
2.5 – 3.5 lbs. per pan 

 
Cauliflower
2.5 – 3.5 lbs. per pan  

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